1. You need to prepare suitable clothes for rock climbing. Before rock climbing, you need to choose suitable clothes. Never wear shorts and tights. You must wear loose long clothes and pants. Wearing shorts can easily scratch your skin when climbing, and tights can hinder the lifting and flexibility of your legs. You should also wear professional rock climbing shoes. If you wear ordinary shoes, your feet will feel uncomfortable and more likely to get injured during the climbing process.
2. You need to plan the route for rock climbing. You need to choose a good rock climbing route before rock climbing, because the difficulty of rock paths of different heights and angles and rock eyes of different positions and sizes will be different. You need to choose a route that suits you.
3. You need to warm up for rock climbing. During rock climbing, there are large leaps. If the warm-up exercise is not done sufficiently, it is easy to get injured. It is best to jog for 10-15 minutes before rock climbing to warm up your body slightly, and then stretch your muscles, joints, and ligaments to slowly stretch your body, so that the blood circulation in your body will gradually speed up. Warm-up exercises can help you get into rock climbing in a better state and avoid sports injuries.
4. Equipment inspection for rock climbing
4.1. Safety belt: The joints of each part must be buckled and reversed, especially the main ring. When wearing, pay special attention not to twist any belt (twisting means that there is definitely a problem with wearing)
4.2. Main lock: Check whether the lock body has cracks, whether the lock door is elastic, and it is best to use 2 locks (one main ring, one connected to the main body of the safety belt).
4.3. Rope: Straighten the rope, check the wear and tear, the knot (the best use of the rock gym is the rabbit ear knot, and there is an anti-drop knot), and the other end must have a knot at the end.
4.4. Helmet: Check whether the helmet body has cracks and the connection part of the helmet strap (it should also be reversed).
Keep Training
Whenever, keep training is the key to climb higher and higher. So, take a doorway hangboard to train at home daily or a portable hangboard outdoor always is really very important. During your training, ensure you have enough energy always. So, you'd better to have a rock climbing mug to have some tea or coffee at side. This climbing mug is with a real rock climbing hold, which can practice your grip strength always. Also, you can take it as rock climbing gifts for rock climbers.